How To Stop Living On Auto Pilot And Manage Your Anxiety
Do you want to stop living on auto pilot? Midlife can seem to be an endless loop of the same shit, different day (or SSDD…
Self-Forgiveness Will Change Your Life For The Better
As a life coach, one of the most common issues my clients bring to our sessions is the inability to practice self-forgiveness. Self-Forgiveness Can Be…
Midlife Anxiety Can Be Painful, Try This Helpful Tip!
Midlife anxiety sucks. It’s a little different than general anxiety because midlife anxiety usually arrives with a bonus feature: an existential crisis thrown in for…
How To Apologize To Your Adult Kids Because It’s Important
Apologizing is hard. Apologizing to your adult kids is even more difficult. As much as I dislike it, as a parent, I have had times…
Empty Nest Grief Is Real, How To Stop The Hurt
Empty Nest Grief The past two weeks I have attended two group events, one professional and one social. At each event, I met a middle-…
How To Stop Financially Supporting Your Adult Children
Do you find yourself financially supporting your adult children? Does it make you feel resentment or anger? Empty Nest Pro Tip: Quit giving your adult…
