You’re In The Right Place If~

It’s 3 am, and you are wide awake. Frustration, anxiety, and confusion flood your thoughts, making you feel old and uncertain. The same questions keep echoing through your mind:

Am I having a midlife crisis?

 Or even worse, is this as good as it gets?

Would you believe me if I told you that I used to feel the same way? Lying awake at night, wrestling the anxiety machine for hours.

Eyes open, staring at the dark, I would wonder what happened to my dreams and goals.

Was I really a good mom? Why does my marriage feel boring? And now that my kids were gone, what was I going to do with my life?

Waking up the next morning, I would feel exhausted and feeling guilty for having negative feelings. All this unresolved emotion kept me in a “stuck cycle.”

I bet you can relate to my experience.

I finally found the momentum for my personal transformation a couple of years ago. I knew I had to change, or I would continue to build a bigger list of regrets.

Recent research shows that the biggest concern expressed at the end of life is regret over not taking action.

I knew I didn’t want to live with regrets. And more importantly, I wanted to be a role model for my children, my friends and my community.

I decided to build a life I loved.

A few short years later, I have used my experience to help other women to do the same.

How Does Life Coaching Work?

If you are looking for support and guidance, I can help you create a life that feels exciting and fresh!

Midlife is all about a confident attitude and personal freedom from the 3 a.m. anxiety monster.

When you work with me, I am committed to your desired outcome. As I support you in your journey, I blend the following techniques for my unique result focused style.

  • Self-reflection
  • Telling the truth (no matter how scary)
  • Taking ownership of our mistakes
  • Identifying messages that hold us hostage to anxiety and fear
  • Tools to do the personal work that is required for transformation

As your coach, I am committed to showing up in service to your transformation. I will support you and encourage you as you feel ready to change.

I cannot make the changes for you. But I will provide the space you need to slow down, examine your thoughts, and begin to create change in your life.

Maybe your life story looks like mine?

My life journey includes:

  • Marrying at a young age
  • Being a stay at home mom
  • Finishing my bachelor’s degree when my first born was a college freshman ( I was 42)
  • Having an empty nest at the early age of 47
  • Divorce after the age of 50
  • Deciding to return to grad school at the age of 52
  • Graduating with my masters at the age of 54
  • Remarriage with a big blended family

After reading that list, I bet we have at least one thing in common! I would love the opportunity to work with you, starting right where you are at this moment.

You are so ready to make changes, and I can help you get the results you want.

Please don’t wait, the time will pass anyway.

Let’s work together and begin to create a life you love. Send me an email and let’s get started!

*My formal training includes Master’s in Marriage and Family Counseling/Therapy and a BA in Communication.

*All my sessions are virtual allowing me to work with you in any location.