Overcoming A Midlife Crisis Can Help You Create A Better Life!
You Need To Get Curious About Your Midlife Crisis~ It’s 3 am, and you are wide awake. Frustration, anxiety, and confusion flood your thoughts, making…
How To Control Anxiety, Try These Easy Ideas!
Struggling To Control Your Anxiety? You Are Not Alone~ The twenty-four hours before I board the plane are super uncomfortable. My palms are sweaty, my…
How To Be Grateful On Your Birthday And Feel Better About Life
So, it’s your birthday. And you are struggling with guilt because you don’t know how to be grateful on your birthday. Maybe this past year…
How To Stop Living On Auto Pilot And Manage Your Anxiety
Do you want to stop living on auto pilot? Midlife can seem to be an endless loop of the same shit, different day (or SSDD…
Self-Forgiveness Will Change Your Life For The Better
As a life coach, one of the most common issues my clients bring to our sessions is the inability to practice self-forgiveness. Self-Forgiveness Can Be…
Midlife Anxiety Can Be Painful, Try This Helpful Tip!
Midlife anxiety sucks. It’s a little different than general anxiety because midlife anxiety usually arrives with a bonus feature: an existential crisis thrown in for…
